This week’s episode includes using Fertility Awareness as a method of natural birth control. Specifically, the “4 Rules” and how to use them even if your cycles are irregular due to PCOS or breastfeeding.
The most important thing I want to emphasize is that you can actively choose every day to be more or less conservative with your approach as makes sense for you. That being said, I highly recommend getting some condoms to have on hand, if for no other reason than “just in case.”
www.condomdepot.com is the website I reference for purchasing bulk condoms. I’ve used it for years, packaging is discreet, and they have a fantastic supply for those who need non-latex options.
Part Five should be released on Tuesday, April 8th and will cover Pregnancy Achievement: Chapters 13 - 17 in Taking Charge of Your Fertility by Toni Weschler.
